For Work

It's Another Relaxing Day at the Office...

All it takes is a little stretch to have happy, healthy and motivated employees!  In fact, the stretching power of yoga can transform your office by reducing tension and stress. Our programs provide your team with simple, safe and practical yoga training that has immediate impact in your workplace while addressing a wide variety of conditions.

Yoga is a scientific discipline that offers definitive results such as:

• Increased strength and flexibility for greater stress resistance
• Improved posture for tension management
• Reduced energy fatigue and improved energy levels
• Enhanced concentration and productivity

Add to your bottom line by adding yoga to your wellness program. Increase employee morale and productivity while decreasing absenteeism.  Join the growing number of companies embracing workplace yoga as a low-cost employee retention strategy.

It is simple to arrange  - you provide the space and we'll bring to program to you!

or Play

Host a Yoga Party with Lighten Up Yoga!

Are you planning to celebrate a birthday, anniversary, wedding or other special occasion? How about a yoga party?

Each 90 minute custom-designed yoga party will put a smile on your face and give your guests a taste of the magic of yoga. We send your invitations, simply supply us with a list of names and email addresses.

Value Pricing: $99 for up to 10 people, $10 for each additional person.
Location: Host your party at our studio, or choose your own location. We will travel to your location at no extra charge within a 25 mile radius of Asheville.