"Thanks again for some great instruction.  I've been using the upper back + neck video for a couple of weeks now, and my posture and sense of well-being is markedly better. As a 48 year old computer programmer, this is the information my body has been screaming for, for many years.  I am truly grateful for this tape, and it is wonderfully produced."

Kirk Evans, Stock Broker

Are These Programs Right For You?

After sitting at a computer desk for hours on end, getting into an accident or doing a task that requires repetitive motion, many people find themselves in excruciating pain. That's where Lillah Schwartz has found her calling - teaching you how to relieve common pain through the ancient methods of yoga. You don't have to live in Asheville, NC, to enjoy Lillah's pain-relief classes.  Now on DVD, you can begin your path to pain-free living in your own living room!  Lillahs DVDs offer time tested, results oriented, soothing relief from pain and are great for:

• beginning to advanced yogis
   

• active people who want to remain active and pain free
   

• inactive people who would like to become more flexible and vibrant
   

• people who want to release pain through yoga and embrace healing
   

• people who suffer from the aches and pains of repetitive motion
   

• professionals who suffer from "computer desk syndrome" (too much extended sitting and letting stress build in the muscles of the lower back, neck, shoulders and "mousing arm")

Each self-help DVD will give you all the information you need to listen to and heal your body. Lillah's  instruction is based in her 30 yrs of training in the Iyengar Method, reported by Time magazine as Best for Beginners.  Iyengar yoga is widely recognized for its safety and adaptability for special needs and for utilizing props to carefully and accurately achieve yoga poses.  Lillah thoroughly explains how to use these props, which you can adapt from common household items.  

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YOGA: RELIEF FROM NECK AND SHOULDER PAIN
*Recommended by Prevention Magazine

Yoga: Relief from Neck and Shoulder Pain offers a comprehensive look at gentle yet effective yoga poses to relieve tension, increase strength, and improve posture in the neck and shoulders.

Lillah provides clear guidance for the safe execution of each pose, suggestions for correcting common mistakes, and non-weight bearing alternative poses for therapeutic needs. 

"The neck and shoulder routine was the first exercise I could tolerate... the pain and numbness disappeared and I was re-energized."  - Patricia Connolly, Educator

Price: $19.95 plus $3.95 S/H.  Includes: 42 minutes of instruction 22 minutes of guided practice PLUS a convenient travel pamphlet with additional information included with each DVD. 

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YOGA: FREEDOM FROM BACK PAIN

Lillah Schwartz demonstrates a reliable step-by-step daily routine paving the way to a stronger, healthier back. These time tested yoga poses are safe and effective and are presented progressively, allowing the viewer to gradually increase flexibility and strength. 

"I wish I had started sooner. Most of the plumbers I know have bad backs. They are all envious of me now that I have no pain, and I'm even more flexible than the young guys!"
- C.L. Seastrunk, age 65

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Lillah's popular and highly recommended Therapeutic Yoga DVD's: Freedom from ( mild to chronic) Back Pain, and Relief from Neck and Shoulder Pain. Give yourself or someone you love ongoing relief with these two simple 12-pose sequences. These uniquely designed DVD's provide the viewer with clear instruction for the ideal poses, along with the demonstration of common errors and their correction.

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Return Policy: We offer no refunds on any DVD. If the product is damaged in shipping or defective we will gladly replace it for no charge.

Our products are also offered by:
Yoga Life Style~ Yoga Props ~ Integral Yoga Books ~ New Leaf Distributors ~ Victory Multimedia 

Wholesale Inquiries welcome.  Please contact us at 1-888-884-6028 for more information, or contact:
New Leaf Book Distributors: (800) 326-2665
Integral Yoga Books:  (800) 262-1008

Yoga: Your Freedom From Back Pain
Freedom from Back Pain VHS - ISBN# 096438350-0
Freedom From Back Pain DVD - ISBN# 09643835-1-9

Yoga: Relief from Neck and Shoulder Pain
Relief From Neck and Shoulder Pain VHS - ISBN# 096438357-8
Relief From Neck and Shoulder Pain DVD - ISBN# 096438358-6

Gift Set: One of Each DVD - ISBN# 096438352-7

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Elise Miller's DVDs and Booklets

Elise Miller, M.A. in Therapeutic Recreation from the University of North Carolina, is a Senior Certified Iyengar Yoga teacher from Palo Alto who has been teaching yoga throughout the United States and internationally since 1976. As a founding director of the California Yoga Center in Mountain View and Palo Alto, CA, Elise teaches classes and workshops specializing in back and sports-related injuries and is a faculty member at the Iyengar Yoga Institute of San Francisco. Elise has successfully used yoga to minimize the effects of her own scoliosis and sees clients privately with scoliosis and other back related problems. She has published numerous articles on scoliosis and other yoga related subjects in Yoga Journal and other national magazines. Elise has studied on numerous occasions with B.K.S. Iyengar and Geeta Iyengar in India. Elise has authored the book, Yoga: Anytime, Anywhere and the booklets, Yoga for Scoliosis and Yoga for Back Care. She has produced Yoga for Scoliosis on DVD/VHS, and has recently created a new DVD, Intermediate Yoga in Fiji. Elise's joyous personality and ease of communication endear her to students with a teaching style that is down-to-earth, precise, and nurturing.

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	Yoga For Scoliosis DVD/VHS This DVD/VHS is based upon a therapeutic yoga program that Elise had developed for her own scoliosis and has been used with clients around the world. Please include a click to learn more in a pop up window as on her site. TO ORDER back to top
	Yoga For Scoliosis Booklet - New Edition Therapeutic Yoga Poses for Scoliosis, includes all poses in the video plus more.   TO ORDER back to top
	Yoga For Back Care Booklet Therapeutic Yoga Poses to reduce back pain and improve posture. This booklet helps you balance flexibility and strengthening yoga postures to create a healthy back.   TO ORDER back to top