"Lillah has the ability to evaluate student's special needs and address the with not only compassion and intelligece but also a weel grounded level of experience in using therapeuticyoga at it's very highest level"
-Eric Small, founder of
the National Yoga for MS Program
General Class -
Monday 10 -11:30 am Therapeutic Yoga at Lighten Up Yoga
Yoga for MS and other challenges - A therapeutic yoga class. Sequences and poses to stimulate healthy organ function and rest the nervous system. Ideal for persons with fibromyalgia, heart disease, cancer survivors, after surgery or illness.
Reduced rate for students on limited income disability. For more information 828-254-7756.
Private Sessions with Lillah
Session consists of...
• 15 minute interview • One hour of instruction and filming • Your personalized yoga DVD
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." B.K.S. Iyengar
Expert Yoga Guidance
Lillah is here to support you in discovering the best yogic practices to meet your personal goals for health, satisfaction and longevity. With 30 years of training and experience in the Iyengar method, Lillah offers you an in depth understanding and a world class application of the yogic arts. Lillah empowers her students to find and learn to respond to their inner guidance. She pioneered yoga in Asheville, founding Lighten Up Yoga Center in 1981.
Find Relief Today!
• stress and its negative effects • joint and back aches and pains • yoga for scoliosis • the pain of fibro-myalgia • carpel tunnel concerns • neuro-muscular discomfort • arthritis and general stiffness • sleep disturbances • menopause challenges • improved circulation and heart health
Improve Your Performance...
• a better golf & tennis swing
• gardening with ease
• grace, flexibility and balance after 50
• great dancing and hiking forever!
Satisfaction Guaranteed or Your Money Back
Invest in yourself, body, mind, and soul. The practice of yoga is adaptable and it works! You can retain all the information you receive in your private session. How? It’s easy! Lillah will film the session and present you with a DVD to take home. All you have to do is watch and practice!
• $108 per session (add a $24 trip charge for house calls) • Book 3 sessions for 10% savings • Sessions for Two - 90 minutes $158 • Privates available via Skype
Please call our office at 828.254.7756 with your questions
|
