Outstanding New Yoga Enrichment Program

with Cindy Dollar and Lillah Schwartz

April 15 - 17

May 20 - 22

June 24 - 26

• Focused learning for practitioners of all levels and abilities

• Study a layman's version of anatomy and physiology as applied to yoga

• Understand how to apply yoga so you can thrive

Learn to:

• use breath to release chronic resistance

• reduce simple body aches and pains with intelligent sequences

• practice proper pose alignment and actions

• determine when a prop is necessary and helpful

• observe yourself with compassion thru self-reflection and the Enneagram

Two Top Teachers for the price of One!

cost: Three weekends for $695. Register by paying $300 deposit by April 6th to hold your place. 828.254.7756

Life Transformation Program - 5 weekends 2011

March 4-6

April 15-17

May 20-22

June 24-26

November 4-6

This offering includes the 3 weekends with Cindy and Lillah, as well as 2 other weekends with Lillah.

If you are curious about deepening your yoga practice thru the application of the alignment principles as well as improve your understanding and skill level, this training will challenge you and support you in reaching new heights with your personal practice.

For three decades  Lillah has helped hundreds of people like you to connect with their hearts and their potential.

Now it's your turn.

Cost: $1295. Register by paying a $300 deposit by February 15th 2011. 828.254.7756

Home Study Requirements:

For the Lifestyle Program your home studies will include selected readings, study guides, and journal your home practice. Your studies will focus primarily on asana, pranayama, anatomy, physiology and philosophy.

Estimated time: 8 hours per week.

Weekend hours for both Life style programs are:

Friday 2 - 5 pm & 6:45 - 9 pm

Saturday 8:30 - 11:45 am & 1:45 - 6:30 pm

Sunday 8:30 - 12 noon & 1 - 3:30 pm

Healing Our Backs with Yoga - NEW!  3 Weekend Course 2011

with Lillah  Schwartz

A completely new therapeutic yoga course focused on

how to live with a healthy back.
(professional CE credits available)

Ideal for
• Yoga students
• Nurses & other Health Professionals
• Massage Therapists
• Yoga teachers

August 26-28, 2011
September 30 - October 2, 2011
October 21-23, 2011

Students learn:
• the therapeutic application of yoga poses
for a variety back, neck and shoulder conditions
• a practical knowledge of anatomy
• how to identify and correct muscular imbalances
• how to safely build flexibility and strength
• how yoga improves the health of your joints
• how yoga can increase endorphins and reduce pain
• How yoga can integrate the body, mind, and spirit

Each 13 hour weekend includes:
a study of asana (pose) practices, pranayama (breath) practices, anatomy studies, relaxation training, pose sequencing principles, meditation and pain management.

Cost: 3 weekends for $565. Register by paying a $300 deposit by August 1, 2011.  Call 828.254.7756

Weekend Hours:

Friday 6:45 p.m. to 9:15 pm

Saturday 8:30 am to 6:00 pm

Sunday 8:30 am to 12:30 pm