Embrace Love, Knowledge and Action at Lighten Up Yoga!
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INTRO TO YOGA - PERFECT FOR BEGINNERS
6 week discounted series - Start Anytime!
Great Classes, Great Price
Join any of our 5 Intro classes a week.
No need to feel shy, this class was made for you!
Open to all students new to yoga or new to Lighten Up.
No matter what shape you are in, you can do yoga and benefit. Allow the talented teachers at Lighten Up to introduce you to the beauty and benefits of yoga in our personalized classes.
Mondays - at 7:15 pm with Danielle Goldstein
Tuesdays - at 9:30 am with Lillah Schwartz
- at 4:00 pm with Emily Van Eman - Starts June 17
Thursdays - at 11:30 pm with Laura Stone - Starts June 19
- at 5:30 pm with Mili Perez
Special first time student rate: $60 when you enroll in the 6 consecutive week Intro to Yoga Series.
Instructor Bios
Save The Date! September 13. 2008
FREE YOGA DAY AND FUNDRAISER
(watch for updates)
Fun - Door Prizes - Giveaways - More!
Teachers change on the hour.
Sample our teachers - Bring a friend!
All levels - come to as many classes as you like!
• Door prizes every hour!
• FREE relaxation CD To the first 10 students who enroll in a 12 class series.
• 10% off a 12 class series with a $30 deposit
• Current students bring a friend and receive 10% off a series.
• Grand prize: One month of unlimited yoga classes,
a $120 value!
Schedule
Friday June 13
7 pm Sacred Hawaiian Hula - Kaleo Wheeler
8 pm Yoga for Restoration - Adam Laufer - Iyengar Inspired
Saturday June 14
9 am Wake Up Yoga - Laura Stone- Iyengar Inspired
10 am Standing Poses - Mili Perez - Iyengar Inspired
11 am Level 1 Flow - Gea Skeens - Dali Lama Inspired
12 am Open your Heart -Danielle Goldstein- Anusara Inspired
1 pm Intro to Inversions - Lillah Schwartz - Iyengar Certified
2 pm Into to Anusara - Joe Taft - Anusara Inspired
3 pm Twist & Shout - Didier Cuzange - Iyengar Inspired
4 pm Yoga for Confidence - Emily Van Eman- Vinyasa Style
• Talented Teachers
• Monthly Pay Plans
• Extended Expiration Dates
Open to all new students. Currently a student at Lighten Up? You may come for free also, when you bring a friend or family member who has not been to Lighten Up before as your guest.
Enroll in a 12-class yoga series on Free Yoga Day and receive 10% off. Minimum deposit is $30. Easy pay plans always available. Please arrive 10 minutes before class. First to arrive basis.
In the spirit of community and gratitude we will also be accepting donations to support the work of
Dogwood Alliance. Look forward to seeing you!
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