2008 Yoga Class Schedule

No Classes Friday July 4th

Classes will be held Saturday and Sunday- July 5 and 6.

Updated June 2008

  Monday        
  5:30-7:00 pm Level 2 Iyengar Lillah  
  7:15-8:45 pm   Intro to Yoga Ongoing Danielle  
         
  Tuesday        
  9:30-11:00 am Level 1 Yoga After 50 Lillah
  12:00-1:30 pm Level 1 General Back Care Lillah
  4:00-5:20 pm   Into to Yoga Ongoing Emily V.        New! Starting June 17
  5:30-7:00 pm Level 1 & 2   Iyengar Gea
  7:15-8:45 pm Level 2 Dynamic Asana Danielle  
       
  Wednesday        
  12:00-1:30 pm Level 1 & 2 Anusara Inspired Joe Taft           New! Starting June 18
4:00-5:20 pm Level 1        Iyengar Inspired Adam
5:30-7:00 pm Level 1 & 2 Iyengar / Back Care Lillah  
  7:15-8:45 pm Level 1 Sacred Hawaiian Hula Kaleo  New! Starting June 18
       
Thursday      
  9:30-11:00 am Level 1 & 2 Iyengar Laura
  11:30-1:00 pm   Intro to Yoga Ongoing Laura  New! Starting June 19
 

11:15-12:15 pm

Therapeutic

Yoga for MS & more*

Lillah

     *(This class    is held at One Center Yoga 120 Coxe Ave)
  5:30-7:00 pm   Intro to Yoga Ongoing Mili
7:15-8:45 pm Level 1 & 2 Yoga Cross Training Didier  New! Starting June 19
     
  Friday        
  9:00-10:30 am Level 2 & 3 Practice Class Lillah  
       *(1st Friday of each Month Only)    
  5:00-6:30 pm Level 1 & 2 T.G.I.F. Yoga Adam  
           
  Saturday        
  12:00-1:30 pm Level 1 Iyengar Inspired Danielle  
         
  Sunday        
  1:30 - 5:00 pm All

EFT Training

Facilitated by Gary Schwartz, Ph.D.

Call us for exact dates and/or to register

  4:00-5:30 pm Level 1 & 2 Yoga for Confidence Emily V.  New! Starting June 22

Lighten Up Yoga Center ... 60 Biltmore Avenue ... Asheville, NC. 28801
phone: (828) 254-7756 ... toll free: (888) 884-6028 ... fax: (828) 251-0045