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January
Let go of the old, Create space for the new!
New Years Day Class with Stacey Stone
10 am- 12 noon
Leave the stress of the holiday season behind and welcome the new year by making time for yourself! This two hour, all- levels class will include a core strengthening sequence to help you access your inner strength, a restorative sequence to quiet the body, and pranayama to silence the mind. This will create the space you need to reconnect with yourself, align with your new years intentions, and set the tone for a wonderful new year.
$15 - Please bring two non-parishable food items for donation to Manna Food Bank.
Resolve to Feel Good
Refine Your Yoga with Lillah
January 2 - Sat. 9:30 - 11:30 am - Yoga Foundations and Your Home Practice
Review the foundations for healthy hips, neck and shoulders in all yoga poses. Learn ways to establish an effective home practice regardless of space and time. All levels.
January 17 - Sun. 2-4 pm - The 1001 Benefits of Inversions
Learn to embody a regular inversion practice from the very simple to more advanced and glean the benefits; de-stress, regulate blood pressure, balance thyroid function, reduce allergic responses, improve metabolism and circulation, and clear your mind. All levels.
January 24 - Sun. 2-4 pm - Opening the Heart: More than a Metaphor
Stoop shoulders and loss of posture is a sign of aging, ie; gravity is winning. By expanding the chest and backward bending yogis overcome the force of gravity on the body and mind to maintain an upright posture, optimistic attitude, and cardio-vascular health. Progressions and adaptations will be given for all levels.
January 31 - Sun. 2-4 pm - Pranayama: Gateway to the Soul
Revisit basic Pranayama with the addition of new breath practices to balance brain waves, reduce mental chatter, and clear your heart and mind. All levels.
$25 each or Register by 12/21/2009 for all 4 workshops with Lillah in January for only $85
Call the studio at 828.254.7756.
January 15th & 16th 2010
Free Yoga Day & Fundraiser for Asheville Greenworks
January 23, 2010
EFT Basics with Gary Schwartz
Saturday 10am to 5:30pm
Learn the basic EFT, Emotional Freedom Technique or “Tapping” methods that you can apply to a wide range of issues.
January 24th, 2010
Installing Positive States!
Sunday 9am to 1:30pm
We will use techniques from EFT, NLP, EMDR, and guided meditations, so that you can "install" resourceful inner states such as: • Love • Rest • Deep Peace
• Gratitude • Self Confidence
• Worthiness
• Appreciation • Courage • Safety/Security
Pre-requisite: the one day EFT Basics training or prior EFT training prior to Sunday.
Cost: $55 each or $100 for both.
Call 253-9451 to register or www.garyawake.com
Yoga Weekend with Elise Miller
Friday, January 22 – Sunday, January 24
Co-sponsored by One Center Yoga and Lighten Up Yoga
Friday, January 22 - 5:00pm-8:00pm - Introduction to Scoliosis
Elise presents her acclaimed workshop on working with scoliosis and other back asymmetries
– which most of us have to some degree. In this informative class for both students and
teachers, you will learn to combine yoga postures with breathing awareness to develop a
more normal symmetrical alignment. Attendance in this class is a prerequisite for Saturday’s
morning class.
Saturday January 23 AM - 9:00am-12:00pm - Working with Back Issues
The focus of this class is the use of yoga poses to reduce back strains and pains and to
improve postural alignment. Specific issues related to spinal health will be addressed. This is a
continuation of Friday night’s class and includes a variety of poses to lengthen, strengthen,
and de-rotate the spine including standing poses and back strengtheners.
Cost for pm Friday & am Saturday $150
The specific asana content of the Saturday afternoon and Sunday morning classes will be
determined by Elise as she observes the class participants. Just show up and experience the joy of yoga with Elise!
Saturday January 23 PM - 2:30pm-5:30pm - Exploration of Asana
The focus of this afternoon class is exploration of asana for all levels. Regardless of your
experience or understanding, Iyengar Yoga is for every body. Join Elise to explore a variety of
poses to increase your flexibility and strength through alignment. Elise will cover how to
practice and teach to all levels of students and body types. Cost $75
Sunday January 24 - 9:00am-12:00pm- Continuation of Asana Exploration
This morning class is a continued exploration of asana. When the body comes into alignment,
the nervous system becomes still and we learn the true meaning of yoga – the cessation of
the fluctuations of the mind. Cost $75
12 Yoga Alliance Instructional hours for entire weekend
Elise Miller is a certified Senior Iyengar Yoga teacher who has been teaching since 1976. A faculty member at the Iyengar Yoga Institute of San Francisco, she is nationally known for her classes and workshops specializing in back- and sports-related injuries.
The entire weekend workshop is suitable for all levels of yoga students as well as teachers. All participants will enjoy a weekend with a talented, knowledgeable yoga instructor and will find that they will be challenged and supported in their own practices.
Cost: $275 for entire weekend
Register: 828.225.1904
Location: One Center Yoga
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February
Couples Yoga
Saturday February 13, 2010
2 - 4 pm with Kimberly Drye & Ethan Burns
Join us for a wonderful stress relieving way to spend quality time with your partner.
Class size is limited, register early to reserve your space.
cost: $40/couple before Feb.5th, $50/couple thereafter.
To register call the studio at 828.254.7756
Yoga for Emotional Balance
Not just yoga for mood it’s the yoga of joyful living!
4 Sundays, Feburary 7th, 14th, 21st and 28th - 4 - 6 pm
with Tricia McDonald
Through movement sound and breath you’ll discover why the practice of yoga has been around for thousands of years. It works! This class is fun and empowering! Learn simple yet ancient practices to increase the vital flow of life force in a truly powerful way. Alleviate depression and ease anxiety. Overall, you’ll be recharged with new skills to enhance your practice and discover deeper meaning in your life!
Curriculum Four Week Session
Week One Breath and Sound
Understand how the breath affects your brain and how you feel
Use the power of sound vibration (mantra) to clear and empower the energy centers (chakras) of the body, elevating and balancing the mood.
Week Two Stoking the Fire at the Core
Learn Kriya (cleansing practice) and Pranayama (breath) to release and balance stuck energy in the power center at the core of the body, elevating energy and alleviating depression
Week Three Meeting Your Mood
How to apply practice to the “mood of the moment”
Week Four Turning your world upside down
The power of inversions and back bends to elevate mood and harmonize all levels of being
This class is suitable to all levels and will be adjusted to adhere to the needs of those present so that everyone will feel supported and nurtured through their own healing process.
cost: $80 for the course, please regiter early as space is limited. 828.254.7756
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March
13th Annual 200 hr Yoga Wisdom Teacher Training
Begins 2 pm Friday March 5 - Sunday March 7, 2010
with Lillah Schwartz
Join Lillah as she collaborates with Cindy Dollar, for one of the most comprehensive and in depth training programs in the Carolinas. Study the alignment and action principles of yoga integrated with valuable healing arts, bodywork, mindfulness and energy medicine practices. A senior student of the yogic arts, Lillah has trained in the Iyengar method since 1981. She skillfully guides her students to the power & practice of yoga as a life sustaining and healing modality.
Registered 200 and 500 Hour Yoga Alliance School
Please see our 200 Hour Teacher Training page for details.
Sample Weekend One - 24 Massage CE Credits
March 26, 2010
EFT and Meditation with Gary Schwartz
Fridays 7:15 to 9:15 pm
Seven Fridays 7:15 - 9:15 pm
March 26, April 2, 9, 16, 23, 30 and May 7, 2010
EFT is easy to learn and remarkably effective for relieving and eliminating: Anxiety, Guilt, Cravings, Anger, Phobias, and Self Defeating Patterns. It is based on balancing the energy meridians, and is an amazingly effective self-help tool that offers you lasting change.
Meditation reduces stress, increases resilience and immune function, and is a pathway to deeper awareness of the spiritual dimension.
Seven Fridays for $70, register before March 16th save $10.
To register call Gary at 828.253.9451 or garyawake.com
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April
April 9 - 11, 2010
200 hr Yoga Wisdom Teacher Training Weekend #2
April 9 - 11, 2010
Life Skills Through Yoga
with Lillah Schwartz and Cindy Dollar
Yoga practitioners of all levels and abilities will stretch more
than their bodies during these three 20-hour weekend
workshops.
Topics for the weekends include:
• Fundamental principles of alignment
• Basic yoga anatomy and physiology
• Primary guidelines for teaching and practicing
You will learn to:
• use the breath to release chronic resistances
• reduce simple body aches and pains with intelligent sequences
• practice proper pose alignment and actions
• determine when a prop is necessary and helpful
• use the Enneagram as a means for self-reflection
Two Top Teachers for the price of One!
April 9–11, May 7–9 and June 18–20 2010
Weekend hours are:
Friday 2 - 5 pm & 6:45 - 9 pm
Saturday 8:30 - 11:45 am & 1:45 - 6:30 pm
Sunday 8:30 - 12 noon & 1 - 3:30 pm
All 3 weekends for $695, register by calling 828.254.7756
pay deposit of $350 by March 28, 2010 to hold your space.
April 23 - 25, 2010
Yoga Weekend with Aadil Palkhivala
Sponsored by Lighten Up Yoga and
Hosted by One Center Yoga
Workshop times as follows;
Friday 12:00- 3:00 pm and 5:30 - 8:30 pm
Sat 12:00-5:00 pm (with a short break)
Sun 10:00-2:00 pm
Friday, 12:00-3:00pm
Mastering the Five Winds in Purna Yoga™™ Standing Poses
The Five Vayus are the five winds in the body which govern our movement and progress. Energetic grounding, so essential to the standing poses, comes from the apana vayu; simultaneously, the sense of lifting comes from the samana vayu. In this class, you will learn the role of all five vayus in standing poses. The basics of alignment will be assumed so that we may concentrate more fully on accessing the vayus, the understanding of which will make the standing poses deeply fulfilling.
Friday, 5:30-8:30pm
The Five Elements in Shavasana in Purna Yoga™
In Purna Yoga™, the mind, body and emotions are most effectively brought to rest in the still depths of consciousness when Shavasana is done progressively and systematically. We will incorporate the elements of earth, fire, water, air and ether as they are represented in the body to move towards the state of pure consciousness.
Saturday, 12:00-3:00pm
Twists in Purna Yoga™
Done correctly, twists cultivate shakti and channel the upward flow of energy. In Purna Yoga, twists are used to release emotional blockages in the body and free tension in the intervertebral muscles along the spine. Twists help liberate the body so that the energy that is dormant in the pelvis can rise to the heart. Class will start with beginning twists, and progress as deeply as the class will allow.
Saturday, 3:30-5:30pm
Integrating the Seven Kosas (Sheaths) of Being in Asana in Purna Yoga™
In an enlightened practice of asana, we move from the gross physical level through the organic body, the bodies of knowledge and wisdom, into bliss, consciousness and finally, the individual soul. Aadil will use asanas to discover, explore, and integrate these seven kosas (sheaths) of the human being.
Sunday, 10:00-12:30pm
The Power and Joy of Backbends in Purna Yoga™
Energetically, backbends move you from the past into the present. Physically, they help create space between the spinal discs. Backbends help open the three major energy centers in the body: the pelvis, the heart, and the throat, and were traditionally done to free the body from the burden of the past. Alignment and flow in backbends cultivates the most cherished of the asana effects – a realignment of the spine with the Pillar of Light. Prepare to do backbends that work the spine, opening your central channel to re-align with the beauty and wisdom of your soul. Backbends will be taught in a progressive series designed to bring freedom into your nervous system and into your lives.
Sunday, 12:30 - 1:30pm
The Importance of Inner Work in Purna Yoga
It doesn’t matter what we say about time, it is very just, it doesn’t discriminate. Yet, time is very forgiving. No matter how much you have wasted in the past, tomorrow is complete and waiting for most of us. The same 24 hours for us all. So the question isn’t that there isn’t enough time, but how we choose to use the same time given equally to all.
Register today by sending a $150 deposit or place your deposit online. Enroll Now.
Cost for the weekend: $350 , Day Rate $150,
Individual classes available Only on Friday - Rate $75 each
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May
May 1 , 2010
EFT for Self Empowerment
One Day Intensive with Gary Schwartz, Ph.D.
Saturday 9 am to 5:30 pm
EFT is an acupressure based tool for rebalancing the energetic system
of the body/mind in relation to any issue.
It is easy to learn and remarkably effective for relieving and eliminating: Anxiety, Guilt, Cravings, Anger, Phobias, and Self Defeating Patterns.
Cost: $70
Location: 55 Grove Street Asheville, downtown
To register call Gary at 828.253.9451 or garyawake.com
May 5 - June 2, 2010
EFT, Meditation and Awareness
with Gary Schwartz, Ph.D.
Six Wednesday 7:15 am to 9:15 pm
EFT is easy to learn and remarkably effective for relieving and eliminating: Anxiety, Guilt, Cravings, Anger, Phobias, and Self Defeating Patterns. It is based on balancing the energy meridians, and is an amazingly effective self-help tool that offers you lasting change.
Meditation reduces stress, increases resilience and immune function, and is a pathway to deeper awareness of the spiritual dimension.
Join us in applying EFT to your specific issues, and for an exploration into discovering and cultivating awareness of who we are as spiritual beings. My intent is to go deeper than concepts, into a direct experience of the “Ground of Being” that is usually overlooked, but is always present.
The first class will focus on EFT basics. The six week series is $70.
Location: Lighten Up Yoga Center 60 Biltmore Avenue
To register: send $70 ($60 before Sept. 21st) to Light Works
• 16 Finalee Avenue, Asheville NC 28803
Visit GaryAwake.com for more info or call Gary at 828-253-9451
May 7 - 9, 2010
200 hr Yoga Wisdom Teacher Training Weekend #3
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June
June 4-6, 2010
Etowah Valley Yoga
Presents:
Pelvic Stability in Yoga
with Lillah Schwartz
Friday 6:30 - 9:00 pm
The Nature of Balance and Structure in Asana - includes poses for each anatomical movement of the hip, along with insights and metaphors for finding structural balance.
Saturday 9 am - 12:00 pm
Back Care Yoga - Part 1; simple reliable yoga poses to relieve back pain safely and effectively. How to choose additional poses that allow students to progress with confidence.
Saturday 1:30 - 4:30 pm
Back Care Yoga - Part 2; An overview study of possible back injuries, how to respond and how to evaluate a student. Handouts and lecture, along with student models for learning how to evaluate and create effective sequences for a students home practice.
Sunday 8:30 - 9:30 am
Pranayama Practice - Discover the link between body and soul inherent in the refined use of breath.
Sunday 10 - 12:30 pm
Pelvic Stability - The rest of the story. Followed by one hour of Q n A directed by student questions.
To Register Please Contact:
Susan Hopkins, E-RYT 500, PYT
Etowah Valley Yoga, LLC
18 South Erwin Street
Cartersville, Ga. 30120
770 383-3022
etowahvalleyyoga.com
June 11 - 13, 2010
Lighten Up Continuing Education In Depth Studies
500-hr Yoga Alliance Weekend
Please see our 500 Hour Teacher Training page for details
June 18 - 20, 2010
200 hr Yoga Wisdom Teacher Training Weekend #4
June 26, 2010 Saturday 9 am - 5 pm
Free Yoga Day
and Fundraiser For River Link
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July
July 30 - August 1, 2010
200 hr Yoga Wisdom Teacher Training Weekend #5
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August
August 13 - 15, 2010
Yoga Retreat: Finding the Strength to Change
23rd annual Yoga Retreat
with Lillah Schwartz, E.R.Y.T. 500
Look Inward, Renew Yourself,
Find your Strength and Make a Change
Join Lillah for 16 hrs of guided yoga studies at Prama Institute in Asheville, NC. The beauty of this mountain top retreat will support your renewal of Bramacharya, clear intention before action, as well as provide exploration of the 5 koshas (levels of consciousness) as reflected both on and off your yoga mat. Practices include asana, pranayama, meditation, with self-reflection and goal setting. Anatomy Studies of the shoulder, and the application of classic and adaptive yoga poses for carpel tunnel, post computer and travel concerns will be included.
“Lillah has both the knowledge and the passion to fulfill her mission of helping others on the path towards Dharma, the very reason for the practice of yoga. I recommend Lillah with all my heart.” —Aadil Palkhivala, Purna Yoga founder and author of Fire of Love.
“Lillah’s students are taken beyond their own mental limitations of what they and their bodies are capable of. She offers an amazing gift: to teach people to trust themselves and their bodies again.” —Kimberly Drye, yoga teacher
* 16 hrs for Yoga Alliance Continuing Education
* 500 hr Core Teacher Training Weekend
* All inclusive, meals and housing.
* Times: Friday class at 3:00 pm thru Sunday at 1:00 pm
* Cost: $275 or $260 when pre-registered by July 23, 2010 • Tent for $245 • Commuters fee $220
* What To Bring: Yoga mat, 3 blankets, strap, 2 blocks or you may purchase your own gear and books at the retreat.
Register: Online below (depsit) or call the studio 828.254.7756 M-F, 9 am-3 pm.
ENROLL NOW
Free Yoga Classes
August 21th - 25th
Saturday 8/21 - 12 noon Jivamukti with Stephanie Johnson
Tuesday 8/24 - 4 pm Yoga Intro with Andrea Franchini
and 7:15 pm Jivamukti Restorative with Michael Johnson
Wednesday 8/25 - 9:30 am Yoga Chant with Tricia McDonald
All Students Welcome! Click Here for Class Descriptions.
Therapeutic Yoga: Sequencing Workshop and Teachers Practice
with Lillah Schwartz
August 27 - 29, 2010
Special Event for Lighten Up Yoga Teacher Training Graduates, Current Teachers and Teachers in Training*
* Open to all yoga teachers trained in Alignment based yoga.
"As requested by several of my teacher training graduates, I am offering a weekend for you to reflect and ask/discuss the questions and dilemmas that have arisen during the course of your yoga teaching practices. There are no holds barred on questions from the application of asana to class organization." -Lillah
Weekend Schedule;
Friday : 2- 5 pm Asana practice; Posture Series and review of stable, de-stable and counter poses.
7-9 pm Introductions and Submitting Questions for Saturdays review. How to guide Relaxation as a healing practice.
Saturday : 8:30 am - 12:00 pm Asana practice; learning how to select short sequences for problem areas based on anatomical actions, and degree of dificulty.
2:00 pm - 6:30 pm Addressing Questions submitted on Friday. Discussion of challenges facing the yoga teacher/ massage therapist.
Sunday: 8:30 am - 9:30 am Guided Pranayama and Meditation practice.
10:00 am - 12:00 pm Balancing and relieving tension in the neck, chest and shoulders.
12:00 pm - 3:30 pm Review. Process of student evaluation as a client, examples from the needs of the group.
Three options...
1) 10 Hour Pod; Friday : 7-9 pm & Sat : 8:30 am - 6:30 pm Cost $135
2) 14 Hour Pod; Option #1 plus Sunday 8:30 am - 12:00 pm Cost $185
3) Full 20 hr weekend Study; Cost; Early registration discounts -
Lighten Up Yoga Graduate/Student - $245 if registered by August 1st.
Not a LUY Student or Grad -$250 if registered by August 1st.
Cost after August 1st - $265 for all students.
Yoga Alliance CEU's
Yoga for Bodyworkers with Lillah Schwartz
Anatomy of Movement
August 27 - 29, 2010
Learn better body mechanics
through alignment based Iyengar Yoga 101.
Embrace Yoga for Self-Healing.
Anatomy of Movement
For Massage Weekend CE Course Details Please click here.
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September
September 10 - 12, 2010
200 hr Yoga Wisdom Teacher Training Weekend #6
Emotional Wisdom Keeping
Clearing the Self through the Waters of Emotion
with Tricia Mc Donald
Five Sundays 9:30 – 11:30 AM
September 17 – October 17, 2010
• Be your own compass
• Self correct painful habits
• Empower your authenticity
• Deepen your connection to Self and Spirit
Learn how your feeling nature informs whether you hold onto old patterns of thought and belief or soar into new realms of liberation and clarity. Your emotional body holds highly conscious information. As long as you negate your thoughts and feeling nature, looking to escape how you feel in the body and about the body, you will continue to miss your divine presence here and now.
We are not just spiritual beings having a human experience; our human being-ness , our feeling nature IS the divine vehicle of our wholeness. Everything you need to experience your highest spiritual potential is within the embrace of your humanity including ALL your feelings.
If you are looking for a practice and teacher who will honor, welcome and embrace ALL aspects of your humanness, one that encourages and celebrates the truth of who you already are, then …
This series is for you!
• Through simple yoga asana (postures), sound, and breath you will engage in simple practices that bring you firmly home in the body.
• We’ll discuss and share habits of conditioning that block your clear seeing and acceptance of self.
• You will engage your feeling nature to understand the language of sensation and receive the wisdom in your emotions.
• You’ll be offered voluntary homework to help you integrate your growing awareness, understanding and acceptance of Self and your feeling nature.
• We’ll share our time and hearts in a loving, compassionate space.
Cost: $95 for 5 Sundays series. Please call the studio at 828.254.7756 to register.
September 18th, 2010
Free Yoga Day and Fundraiser
Iyengar Yoga Weekend
with Simon Marrocco
September 24 - 26
Simon Maurizio Marrocco is a Senior Intermediate Level 2 Iyengar Teacher and the founder/director of the St. Kilda Iyengar Yoga School in Melbourne, Australia since 1989.
A dedicated teacher and practitioner, Simon has taught workshops in many countries around the world. As an assessor and committee member of the Iyengar Certification Committee, each year he travels to Pune, India to study with BKS Iyengar, Geeta and Prashant.
Simon is a gifted and compassionate teacher with the knowledge and ability to encourage students of all levels to work to their optimum. Students attending his workshops gain valuable guidance and insights through his many years of experience in yoga. Take advantage of this unique opportunity!
Hours:
Friday – 5:30pm-7:30pm
Sat – 8am-9:30am
Sat – 11:45am-2:45pm
Sat – 4pm-6pm
Sun - 8am-9:30am
Sun - 11:45am-1:45pm
Cost for entire workshop: If paid in full by September 15th - $240, thereafter the cost is $270.
If you are not able to attend the entire weekend cost per day is as follows:
Friday $50. Saturday $160. Sunday $85
This Weekend is held at One Center Yoga, 120 Coxe Ave, Asheville
Call One Center Yoga at 828.225.1904 to register.
September 25th
EFT Basic Class
One Day Intensive with Gary Schwartz, Ph.D.
Saturday 10 am to 5:30 pm
Visit - GaryAwake.com
more info @ 828-253-9451
September 29th - November 3rd
EFT, Meditation and Cultivating Awarness with Gary Schwartz
Six Wednesdays 7:15 to 9:15 pm
To register: send $70 to Light Works
16 Finalee Avenue, Asheville NC 28803
Visit - GaryAwake.com
more info @ 828-253-9451
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October
October 2nd
Installing Positive States with EFT
One Day Intensive with Gary Schwartz, Ph.D.
Saturday 2pm to 5pm
Visit - GaryAwake.com
more info @ 828-253-9451
October 22 - 24 , 2010
500-hr Yoga Alliance Weekend
Please see our 500 Hour Teacher Training page for details.
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November
November 19 - 21, 2010
Asana Weekend with Yoga Journal's Anatomy Expert
Roger Cole, Ph.D., Instructor.
Co-sponsored by One Center Yoga and Lighten Up Yoga
Lighten Up 200 hr Yoga Alliance Teacher Training- Weekend #7
Open to general students for a fee of $285
Join Yoga Journal's anatomy expert to learn first hand from this highly respected instructor. An excellent workshop for current and aspiring yoga teachers! Roger is an internationally recognized yoga teacher trained at the Iyengar Institutes in San Francisco and in Pune, India. He is known for his deep understanding of yoga, thorough knowledge of anatomy and physiology, and a clear, gentle teaching style. He is also an accomplished anatomist and research scientist, specializing in the physiology of relaxation, sleep, and biological rhythms. Open to all levels - 18 Yoga Alliance Instructional hours.
Weekend Schedule
Friday • November 20
2:00 - 5:00 pm: Building foundations: feet, legs and hips - Anatomy and practice
6:30 - 9:00 pm: The physiology of stretching
Saturday • November 21
9:00 - 12:00 pm: Forward bends and twists: Anatomy and practice
2:00 - 5:00 pm: Observing and adjusting asanas - Practical applications
Sunday • November 22
8:30 - 11:30 am: Building inversions from the ground up
12:30 - 3:30 pm: Relaxation: physiology and practice
Cost:
$285 for whole weekend
$110 day rate
$60 individual class
Register early!
Location: One Center Yoga - 120 Coxe Ave, Asheville NC 28801
To Register: Please contact Lighten Up Yoga at 828.254.7756 or info@lightenupyoga.com
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December
Saturday December 11, 2010. 9 am- 11:30 am
Pranayama and Meditation for Winter Solstice with Lillah Schwartz
Cost: $35 Please pre-register.
Pranayama and Meditation for Winter Solstice with Lillah Schwartz
Learn the art of Prananyama: Breath Control and enjoy the subtleties of the Iyengar Method. Lillah skillfully guides students into deep relaxation, a sense of well being and a renewed connection to their "Source". Deeply center yourself and find your personal bliss just in time for the holidays.
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